The pros know it best, and they've got some vital advice to share. Tasha Dixon, who trains Victoria Justice, believes in a very valuable training tip: take five minutes when you wake up or are ready to work out and hydrate yourself and stretch. The exercise will feel much easier when you're loose and have had half a glass of water (see title link)!
Thursday, January 13, 2011
Fitness Tip
The pros know it best, and they've got some vital advice to share. Tasha Dixon, who trains Victoria Justice, believes in a very valuable training tip: take five minutes when you wake up or are ready to work out and hydrate yourself and stretch. The exercise will feel much easier when you're loose and have had half a glass of water (see title link)!
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